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30 min Yin & Restorative w/ Vytas - Never Pushing 9/27/24
Therapeutic Yoga
•
30m
Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.
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Recordings
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31:593 months ago
30 min Yin & Restorative w/ Vytas - S...
3 months ago
Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.
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30:554 months ago
30 min Yin & Restorative w/ Vytas - I...
4 months ago
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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31:204 months ago
30 min Yin & Restorative w/ Vytas - I...
4 months ago
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
