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Body Awareness Meditation

Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

Recommended props: 1 bolster, 1 blanket

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20 minute Lower Back Sequence

Therapeutic Yoga • 22m

Nurture your lower back in this quick class that will leave you feeling centered.

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

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