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Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Nurture your lower back in this quick class that will leave you feeling centered.
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Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.