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5 minute Low Back Pain Lecture

Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

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5 minute Meditation - Working With Emotions

Therapeutic Yoga • 7m 6s

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

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Olivia Barry, Meditation, 1 Beginner, 5 min, Calming, Breath

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  • 5 minute Low Back Pain Lecture
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    5 minute Low Back Pain Lecture

    5 minute Low Back Pain Lecture

    Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

  • 15 minute Back Spasm Relief
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    Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap

  • 5 minute Shoulder Lecture
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    5 minute Shoulder Lecture

    5 minute Shoulder Lecture

    Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

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