Live stream preview
5 minute Low Back Pain Lecture
Therapeutic Yoga
•
5m 31s
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Tags
Up Next in Therapeutic Yoga
-
15 minute Back Spasm Relief
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap
-
5 minute Shoulder Lecture
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
-
20 minute Sciatic Relief
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket