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Release the stress of your day and put yourself in a state of ease for your night.
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      Up Next in Therapeutic Yoga
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  10 minute Pre-Bedtime YogaHave only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap 
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  15 minute Lift With Your LegsStrengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks 
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  10 minute Headache ReliefIn this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters 
 
 
             
           
          
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