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10 min Roll and Restore: Tracy
Tension Release
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10m
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
Up Next in Tension Release
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10 min Melt Neck Tension: Elena
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
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20 min Healthy Hips: Elena
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
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10 min Neck Care: Elena
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
