Live stream preview
20 min Healthy Hips: Elena
Tension Release
•
20m
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
Up Next in Tension Release
-
10 min Neck Care: Elena
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
