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10 min Melt Neck Tension: Elena
Tension Release
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10m
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
Up Next in Tension Release
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20 min Healthy Hips: Elena
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
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10 min Neck Care: Elena
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
