10 min Lower Back Relief: Vytas
Tension Release
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10m
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
Up Next in Tension Release
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20 min Restorative Flow: Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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10 min Roll and Restore: Tracy
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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10 min Melt Neck Tension: Elena
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
