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Tamika Caston-Miller

60 min. Slow Flow & Restore w/ Tamika - Fun flow, then chill 3/17/24

17-Mar-2024

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Tags
slow flow, flow, hatha, intermediate, all levels, restorative, rest, reset, fun, Tamika, Tamika Caston-Miller, 60 min

Recordings

  • 60 min Slow Flow & Restore w/ Tamika ...
    53:22
    60 min Slow Flow & Restore w/ Tamika ...
    almost 2 years ago

    60 min Slow Flow & Restore w/ Tamika ...

    almost 2 years ago

    Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

    All levels, intermediate
    2 blocks, bolster, 2-3 blankets

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