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60 min Slow Flow & Restore w/ Tamika - Get Curious, then Rest 3/11/24

53m

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

Tags
slow flow, hatha, somatic awareness, twists, side bends, obliques, chest, heart openers, variations, yoga for bigger bodies, Restorative, all levels, intermediate, Tamika, Tamika Cason-Miller, 60 min

Recordings

  • 60 min Slow Flow & Restore w/ Tamika ...
    53:46
    60 min Slow Flow & Restore w/ Tamika ...
    9 months ago

    60 min Slow Flow & Restore w/ Tamika ...

    9 months ago

    In this class we examine the why of the practice through the lens of active movement, then rest.

    All levels
    Props: 2 blocks, yoga strap, chair, 2 blanket

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