Access delta brain waves to restore and relax deeply Tamika.

Access delta brain waves to restore and relax deeply Tamika.

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.

In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.

In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.

Set up for a comfortable savasana or your most comfortable position.

Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.

What are you carrying that's old baggages, stories, tapes that don't serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren't for you anymore in this profound state of consciousness.

All levels
Set up...

The Yoga Sutras of Patanjali suggest that the mind states can be mastered, of which one is imagination (or delusion). What's possible if we use imagination to create a reality that we haven't yet seen, but are trying to ignite within ourselves. Tamika will guide you to create that lived experienc...

There are times in which we have a lot on our minds, and that can feel overwhelming. Tamika guides you into this potent state of consciousness to bring a sense of peace to the mind and spirit. Come home to yourself in just 30 minutes.

All levels
Set up in a savasana or any other relaxation position

In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.

All levels
Set up for savasana or any shape that inspires deep rest