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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

30 min. Yoga Nidra w/ Tamika - Shift Series: Integrate (last practice) 8/7/23

36m

Recordings

  • 30 min. Yoga Nidra w/ Tamika - (Shift...

    11 months ago

    Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.

  • LIVE: Yoga Nidra w/ Tamika (Mon) 30 min

    12 months ago

    Access delta brain waves to restore and relax deeply Tamika.

  • 30 min Yoga Nidra w/ Tamika - Create ...

    12 months ago

    We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.