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Tamika Caston-Miller
30 min. Yoga Nidra w/Tamika - Be still & listen (Shift Series, Wk. 2) 7/23/23
35m
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
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Recordings
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36:23about 1 year ago
30 min. Yoga Nidra w/ Tamika -- Step ...
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In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.
All levels
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Increase your awareness and reframe stress with Tamika
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36:17about 1 year ago30 min Yoga Nidra w/ Tamika - 07/03/2023
about 1 year ago
Increase your awareness and reframe stress with Tamika
