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Increase your awareness and reframe stress with Tamika
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Recordings
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31:18over 1 year ago
30 min. Yoga Nidra w/ Tamika - Create...
over 1 year ago
Increase your awareness and reframe stress with Tamika
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30:53over 1 year ago
30 min Yoga Nidra w/ Tamika - Campfir...
over 1 year ago
Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offer support and comfort for savasana or any restful position. -
30:10over 1 year ago
30 min Yoga Nidra w/ Tamika - Humanit...
over 1 year ago