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30 min Yoga Nidra w/ Tamika - Campfire Journey - 05/08/23

30m

Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offer support and comfort for savasana or any restful position.

Tags
Yoga Nidra, rest, sleep, meditation, anxiety, 30 min, beginner, all level, Tamika, calm, zen, detoxified

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