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Tamika Caston-Miller

20 min Somatic Flow to Move Energy: Tamika

17m

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

Tags
Tamika Caston-Miller, 20 min, Gentle Yoga, Hamstrings, 1 Beginner, All Levels, Hips

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    25 min Have Some Restorative Time wit...

    25 min Have Some Restorative Time wit...

    07/27/2023:
    Take 25 minute to restore yourself to yourself.

    This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

    Props: bolster, blocks

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