Tamika Caston-Miller
5 Seasons
Tamika Caston-Miller is an E-RYT 500 with advanced training in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She has studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy makes her a standout teacher.
-
21:27Episode 1
20 min Full Body Chair Yoga: Tamika
Episode 1
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary -
14:03Episode 2
15 min Chair Yoga: Tamika
Episode 2
Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels -
28:21Episode 3
25 min Gentle Yoga Flow: Tamika
Episode 3
05/25/2023:
Rest, be kind, and move gently with Tamika. -
25 min Feel into the Spaces Gentle Yoga: Tamika
Episode 4
06/08/2023:
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day. -
20 min Somatic Flow to Move Energy: Tamika
Episode 5
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
-
25 min Have Some Restorative Time with Yourself Gentle Yoga: Tamika
Episode 6
07/27/2023:
Take 25 minute to restore yourself to yourself.This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
