Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

All levels
Props: chair; a bolster is helpful but not necessary

Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

Prop: chair
All levels

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

Rest, be kind, and move gently with Tamika.

Props: yoga strap, wall or sofa

Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.

Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

Recommended props: two blocks and anything that offers comfort

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

Props: blanket, bolster, 2 blocks

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Rest, be kind, and move gently with Tamika. Enjoy a hard stop to the clamor of the day with this short class of gentle movement.

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.