Tamika Caston-Miller
75 min. Yin & Restorative Yoga w/ Tamika - Rest, Resilience, & Release 10/29/23
29-Oct-2023
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time.
Props: 4-5 blankets, eye covering, 2 blocks, 1 bolster, yoga strap, pillows (all can be subbed for extra pillows and blankets)
All levels
Recordings
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1:04:39about 2 years ago
75 min. Yin & Restorative Yoga - Inte...
about 2 years ago
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering -
1:11:38about 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
about 2 years ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:15:34over 2 years ago
75 min. Yin & Restorative Yoga w/Tami...
over 2 years ago
With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...
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