60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24
56m
Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.
2 blocks, bolster, strap, 2 blankets
Recordings
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53:469 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
57:3410 months ago
60 min. Slow Flow & Restore w/ Tamika...
10 months ago
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+ -
53:2210 months ago
60 min Slow Flow & Restore w/ Tamika ...
10 months ago
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets
