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Watch this video and more on YogaWorks

Tamika Caston-Miller

30 min Restorative Yoga with Tamika - Calm the Vrttis - 5/11/23

32m

Recordings

  • 30 min Restorative Yoga w/ Tamika - D...

    12 months ago

    Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

    Recommended props: 4 blankets, two pillows, 2 b...