Tamika Caston-Miller
75 min. Yin & Restorative Yoga w/ Tamika - Rest, Resilience, & Release 10/29/23
1h 11m
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time.
Props: 4-5 blankets, eye covering, 2 blocks, 1 bolster, yoga strap, pillows (all can be subbed for extra pillows and blankets)
All levels
Recordings
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1:04:3911 months ago
75 min. Yin & Restorative Yoga - Inte...
11 months ago
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering -
1:16:3711 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
11 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:11:3811 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika