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Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering
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Recordings
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1:16:372 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
2 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:11:382 months ago
75 min. Yin & Restorative Yoga w/ Tam...
2 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:18:343 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
3 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika