Watch this video and more on YogaWorks
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering
Samsung Smart TV
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika