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Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Yin for a state of Yoga 3/13/24

54m

Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.

All levels
Props: 2 blocks, yoga strap, blanket

Tags
Yin, chill, well-rounded, hips, back bends, chest openers, hip flexors, balancing, Tamika, Tamika Caston-Miller, all levels, intermediate, zen

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