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Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.
All levels
Props: 2 blocks, yoga strap, blanket
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Recordings
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45:456 months ago
45 min. Yin Yoga w/ Tamika - Turn Inw...
6 months ago
In this practice, turn your attention inward. Settle in, feel, and be.
2 blocks, strap