Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.
This practice is helpful for low back sensitivity and days of fatigue.
Props: wall is most helpful, 2 blocks, a bolster may be helpful
All levels
Recordings
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59:50over 1 year ago
60 min. Yin Yoga w/ Tamika - Embrace ...
over 1 year ago
In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tig...
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59:34over 1 year ago
60 min. Yin Yoga w/ Tamika - Bring fo...
over 1 year ago
Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.
All levels
Props:... -
58:31over 1 year ago
60 min. Yin Yoga w/ Tamika - Your har...
over 1 year ago
Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.
Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levelsPlaylist ...
