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3-1: 30 min Make it Functional w/ Elena

Strong and Healthy Low Back • 30m

Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

Tags
Elena Cheung, 30 min, Therapeutic Yoga, 1 Beginner, Spine, Low Back, Pain Relief, Calm, Chill

Recordings

  • 2-2: 20 min Cultivating Mobility w/ E...
    20:23
    2-2: 20 min Cultivating Mobility w/ E...
    about 1 year ago

    2-2: 20 min Cultivating Mobility w/ E...

    about 1 year ago

    This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

  • 2-1: 20 min Creating Stability w/ Elena
    20:56
    2-1: 20 min Creating Stability w/ Elena
    about 1 year ago

    2-1: 20 min Creating Stability w/ Elena

    about 1 year ago

    This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.

  • 1-2: 20 min Building Foundations w/ E...
    19:57
    1-2: 20 min Building Foundations w/ E...
    about 1 year ago

    1-2: 20 min Building Foundations w/ E...

    about 1 year ago

    Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.

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