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Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
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This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.
Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.