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3-1: 30 min Make it Functional w/ Elena
Strong and Healthy Low Back
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30m
Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
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Recordings
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20:23about 1 year ago
2-2: 20 min Cultivating Mobility w/ E...
about 1 year ago
This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
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20:56about 1 year ago
2-1: 20 min Creating Stability w/ Elena
about 1 year ago
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.
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19:57about 1 year ago
1-2: 20 min Building Foundations w/ E...
about 1 year ago
Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.