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1-1: 20 min Gentle Awareness w/ Elena

Strong and Healthy Low Back • 21m
4 comments

Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.

Tags
Elena Cheung, 20 min, 1 Beginners, Low Back, Spine, Calm, Chill, Pain Relief, Yoga Therapeutics

Recordings

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    Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.

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4 Comments

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