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2-1: 20 min Creating Stability w/ Elena
Strong and Healthy Low Back
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20m
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.
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Recordings
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19:57about 1 year ago
1-2: 20 min Building Foundations w/ E...
about 1 year ago
Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.
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21:26over 1 year ago
1-1: 20 min Gentle Awareness w/ Elena
over 1 year ago
Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.
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45:48over 1 year ago
45 min Therapeutic Yoga w/ Elena - My...
over 1 year ago
Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.
