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Stretching

Office Lower Back Relief

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  • Lengthen and Strengthen

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Postnatal Stretch

    Instructor: Patti Quintero //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Gentle Backbends

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)