Instructor: Patti Quintero //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Anytime
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Shoulders and Gentle Backbends
Instructor: Nona Chiang //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Deep Stretch
Instructor: Bree Zellis //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Desk Warrirors
Instructor: Ashley Rideaux //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
