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Stretching

Lengthen and Strengthen

Up Next in Anytime

  • Postnatal Stretch

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Gentle Backbends

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Stretch

    Instructor: Bree Zellis //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)