30 min Stress Less Gentle Yoga: Ashley
Stress Relief
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04-Jun-2025
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
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5 min Take a Break from Stress: Ashley
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
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15 min PM Stress Relief
This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap
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10 minute Meditation to Relieve Anxiety
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
