Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
Up Next in With Weights
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Dig and Drive
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body, Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands -
Explore the Core
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband -
Stay Steady, Stay Strong
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Heavy