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Strength

Midsection Meltdown

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Loop Resistance Bands

Tags
Tracy Bauer, 30 Minutes, Core Blast, Core, Abs, Back, Glutes, Shoulders, Planks, Twists, Stability, Challenging, Strength, Strength – Bodyweight, All Levels, 30 min, Loop Resistance Bands

Recordings

  • Balanced Core
    31:47
    Balanced Core
    almost 3 years ago

    Balanced Core

    almost 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Medicine Ball, Weights - Medium

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