Live stream preview
60 min. Slow Flow & Restore w/ Tamika - Chair (Optional) Yoga 3/25/24
Slow Flow
•
53m
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap
Tags
Recordings
-
57:34almost 2 years ago
60 min. Slow Flow & Restore w/ Tamika...
almost 2 years ago
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+ -
53:22almost 2 years ago
60 min Slow Flow & Restore w/ Tamika ...
almost 2 years ago
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets
