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15 min Move, Breathe & Restore w/ Tamika
Slow Flow
•
17m
Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block
Tags
Recordings
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14:036 months ago
15 min Chair Yoga w/ Tamika
6 months ago
Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels -
17:146 months ago
15 min Slow Flow to Let Go w/ Tamika
6 months ago
Let go of thinking by flowing thorough these familiar shapes for 15 mins.
all levels
2 blocks -
11:506 months ago
10 min Rest & Digest w/ Tamika
6 months ago
Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.
Pros: 1-2 blankets or towels