Live stream preview
15 minute Mind Body Yin
Slow and Stress-Free
•
17m
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
Tags
Up Next in Slow and Stress-Free
-
10 minute to Practice, Practice
Get on your mat every day no matter how much time you have with this quick practice.
-
20 minute Wake Up the Breath and Wake...
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
-
20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
