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20 minute Evening Stretch
Slow and Stress-Free
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24m
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
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Up Next in Slow and Stress-Free
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Release the stress of your day and put yourself in a state of ease for your night.
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15 minute Guided Therapeutic Practice...
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
