Slow and Stress-Free
Relax, slow down and focus on the present moment with these calming practices.
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15 minute Quick Destress Practice
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
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15 minute Mind Body Restore
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
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15 minute Mind Body Yin
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
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10 minute to Practice, Practice
Get on your mat every day no matter how much time you have with this quick practice.
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20 minute Wake Up the Breath and Wake Up the Body w/ CJ
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
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20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
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15 minute Open Your Shoulders
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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15 minute Guided Therapeutic Practice for the Upper Back, Neck, and Shoulders
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
