Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket

Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets

Get on your mat every day no matter how much time you have with this quick practice.

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Release the stress of your day and put yourself in a state of ease for your night.

No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket