Live stream preview
20 min Wake Up the Breath & Body w/ CJ
Slow and Stress-Free
•
21m
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Slow and Stress-Free
-
20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
-
15 minute Open Your Shoulders
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
-
10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
