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20 minute Evening Stretch

Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

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20 minute Wake Up the Breath and Wake Up the Body w/ CJ

Slow and Stress-Free • 21m

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Tags
Cj Harvey, 1 Beginner, 20 min, Stretch, Energize, Breath, Backbends

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