Live stream preview
15 min Open Your Shoulders w/ Alexandria
Slow and Stress-Free
•
13m
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
Tags
Up Next in Slow and Stress-Free
-
10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
-
15 minute Guided Therapeutic Practice...
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
