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15 minute Guided Therapeutic Practice for the Upper Back, Neck, and Shoulders

Slow and Stress-Free • 14m
1 comment

No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket

Tags
Dani Ibarra, 15 min, Back, Neck, Shoulders, Therapeutic, Therapeutics

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