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Restorative Snack with Tamika
Restorative Yoga
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12m
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Up Next in Restorative Yoga
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10 min. Guided Savasana w/ Tamika - Q...
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering -
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Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
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30 min Self care for health care prov...
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
