Recordings

• 

  1:01:42

  60 min Appreciative & Grateful Stretc...

  6 months ago

  60 min Appreciative & Grateful Stretc...

  6 months ago

  Tap into a feeling of deep reverence, appreciation and gratitude for every thing through gentle stretches, deep breathing, and soothing movements,

• 

  1:00:43

  60 min Soft, Supportive Reset Stretch...

  7 months ago

  60 min Soft, Supportive Reset Stretch...

  7 months ago

  A soft, supportive reset for you nervous system and self.

• 

  1:01:25

  60 min Stretch & Unwind- Soften, Stil...

  7 months ago

  60 min Stretch & Unwind- Soften, Stil...

  7 months ago

  Soften into your breath and relax your body with this all-levels Stretch & Unwind yoga class that specifically targets the shoulders, chest and hips.