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60 min. Slow Flow & Restore w/ Tamika - Slow & Low, Create a State of Yoga 4/14

Restorative Yoga • 55m

Recordings

  • 60 min. Slow Flow & Restore w/ Tamika...

    4 months ago

    Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

    2 blocks, bolster, strap, 2 bla...

  • 60 min. Slow Flow & Restore w/ Tamika...

    4 months ago

    Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

    All levels
    props: chair, 2 blocks, bolster, 2 blankets, strap

  • 60 min. Slow Flow & Restore w/ Tamika...

    4 months ago

    Tamika guides this fun flow to move your body, then enjoy deep rest.

    Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
    All levels, intermediate+