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60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24

Restorative Yoga • 56m
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60 min. Slow Flow & Restore w/ Tamika...

10 months ago

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

60 min. Slow Flow & Restore w/ Tamika...

10 months ago

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

60 min Slow Flow & Restore w/ Tamika ...

10 months ago

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets