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60 min. Slow Flow & Restore w/ Tamika - Chair (Optional) Yoga 3/25/24

Restorative Yoga • 53m

Recordings

  • 60 min. Slow Flow & Restore w/ Tamika...

    4 months ago

    Tamika guides this fun flow to move your body, then enjoy deep rest.

    Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
    All levels, intermediate+

  • 60 min Slow Flow & Restore w/ Tamika ...

    4 months ago

    Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

    All levels, intermediate
    2 blocks, bolster, 2-3 blankets

  • 60 min Slow Flow & Restore w/ Tamika ...

    5 months ago

    In this class we examine the why of the practice through the lens of active movement, then rest.

    All levels
    Props: 2 blocks, yoga strap, chair, 2 blanket