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60 min. Restorative Yoga w/ Tamika - Somatics + Rest for Darker Seasons 2/8/24

Restorative Yoga • 1h 0m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    3 months ago

    This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

    All levels
    Props: 4 blankets

  • 60 min. Restorative Yoga w/Tamika - N...

    4 months ago

    The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

    Props: 4 blankets, bolster, 2 blocks, yoga strap
    All levels

  • 60 mins. Restorative Yoga w/ Tamika -...

    4 months ago

    Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

    Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
    All levels