This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.
All levels
Props: 4 blankets
Recordings
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58:437 months ago
60 min. Restorative Yoga w/Tamika - N...
7 months ago
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.
Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels -
56:347 months ago
60 mins. Restorative Yoga w/ Tamika -...
7 months ago
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels -
59:268 months ago
60 min. Restorative Yoga w/ Tamika - ...
8 months ago
Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.
Props: 4-5 blankets, 2-4...
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