Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min. Restorative Yoga w/ Tamika - Rest for Liberation 2/1/24

Restorative Yoga • 54m

Recordings

  • 60 min. Restorative Yoga w/Tamika - N...

    4 months ago

    The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

    Props: 4 blankets, bolster, 2 blocks, yoga strap
    All levels

  • 60 mins. Restorative Yoga w/ Tamika -...

    4 months ago

    Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

    Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
    All levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    4 months ago

    Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.

    Props: 4-5 blankets, 2-4...

2 Comments