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60 min. Restorative Yoga w/ Tamika - Rest as seriously as you work 2/15/24

Restorative Yoga • 56m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    3 months ago

    After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.

    Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
    All levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    3 months ago

    This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

    All levels
    Props: 4 blankets

  • 60 min. Restorative Yoga w/Tamika - N...

    4 months ago

    The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

    Props: 4 blankets, bolster, 2 blocks, yoga strap
    All levels